If you are new to the area of personal training naturally you will have a lot of questions.
This section was designed to answer the most common questions that new clients usually ask.

Q: Do I need to be fit and healthy to see you?
A: No. I am here to assess your health and fitness and help you to move forward.

Q: What if I have high blood pressure or I am over-weight?
A: In conjuction with your GP I would work out the most suitable training routine for you.

Q: Do I have to come along or may I bring a friend?
A: Yes of of course, its up to you, whatever your requirements are I am here to help you.

Q: Do I have to see you everyday?
A: No. You can see me as much or as little as you want. But I am also here to help motivate yourself
and teach you a life long skill that can be used anywhere.

Q: What should I wear?
A: Anything that you feel comfortable in with suitable footwear for the chosen activity.

Q: Can I see you in the privacy of my home as I dont feel comfortable in gyms?
A: Yes, by arrangement this is fine, as that is the role of the personal trainer.

Q: Am I too old?
A: No. Everyone is welcome to train at their own level.

Q: Will it work for me?
A: Yes, it will work for you if you work with me!

Q: Can I choose an activity I really enjoy and wish to improve i.e swimming?
A: Yes, if you like an activity you will progress with help and guidance from me.

Q: Will training take over my life?
A: No. You are in control of your life, therefore you can do as little or as much as you wish.